How to Make Tasty Anchovy Salad Dressing for Stronger Bones

Anchovies are rich in calcium and good for your bones! They are even tastier with a spicy and sweet dressing~ Save this anchovy salad recipe!~

■ Main Ingredients: Anchovies (150g), Green peppers (2), Green onions (35g), Minced garlic (1T), Butter (1/2T), Cooking oil (2T) 

■ Seasoning Ingredients: Gochujang (1T), Anchovy fish sauce (1/2T), Plum syrup (1T), Sesame seeds (1T), Red pepper powder (1T), Sugar (1T), Starch syrup (1T), Sesame oil (1T)

■ Anchovy Salad Dressing Cooking Procedure

1. Cut the green onions (35g) into thin slices.
2. Cut the green peppers (2) into thin strips.
3. In a hot pan, stir-fry the anchovies (150g) until crispy, then add cooking oil (1/2T) and butter (1/2T) and stir-fry some more.
4. Transfer the anchovies to a plate and let them cool down.
5. In the same pan, heat up oil (1 1/2T) and minced garlic (1T) and stir-fry.
6. Add the green onions and green peppers and stir-fry until soft. If they start to burn, turn off the heat and cook with the residual heat.
7. Add gochujang (1T), anchovy fish sauce (1/2T), plum syrup (1T), sesame oil (1T), and red pepper powder (1T) and mix well.
8. Add starch syrup (1T) and sugar (1T) and stir-fry over low heat until the sauce thickens.
9. Turn off the heat, add the anchovies, mix well, and sprinkle sesame seeds (1T) on top.
10. Put the anchovy salad in a bowl and enjoy! 

This recipe is by Jeon Jeon-joo (former professor at Incheon College of Arts and Arts).

(Source: EBS)